Fitness for Charity!

Date: Saturday March 5,12,19 & April 2 at 10am.

Location: 450 Rideau St- Dance Studio

30 exercises in 30 minutes! WOW! No weight required! For ALL fitness levels! Modifications for injuries will be provided)

Cost is $10 ($2 goes to SafePet Ottawa- Fostering companion animals for woman and children exsiting from domestic violence) Friends, help me get the word out and support our coummunity charities! Information:

1. Free parking is at the BACK of the building off of Chapel ( you will get a parking ticket if you park at the side of the building!) Dance studio is located on the lower level. You will see signs for the dance studio to lead the way! 2. Bring a yoga mat or towel for floor exercises 3. Please come a few minutes early to sign a waiver 4. Bring your $10 for the class (which includes the donation but we always welcome more!). Also, bring your positive energy and smiles!