This winter has been long and harsh but spring is just around the corner! Our lives are so busy that it seems like exercise is on the...

The perfect gift of health from Erin Nelson! A fitness and wellness expert of 16 years and nominated for Best Personal Trainer of the...

Date: Saturday March 5,12,19 & April 2 at 10am. Location: 450 Rideau St- Dance Studio 30 exercises in 30 minutes! WOW! No weight required!...

It's time to get our waist back to a healthy range! Beginning on March 1st! This 8 week program well get your started in the right...

You don't need to be in the gym to have a good workout over the holidays! All you need is paper plates! Get your kids involved too!

​ Mini chocolate bars are on everyone's kitchen countertop. Tempting all the chocoholics out there. Because they are so small we think...

Awww the joys of cardio at a gym! Staring at a wall or screen and watching the time slowly pass by = boring!!! Here's a fun challenge to...

Diets? I don’t believe in them. My motto is “Smaller portion means smaller pants!” If you stuff yourself what do you think will happen?...

To get you in the best shape, I like to be thorough. We will start by looking at a variety of tests during your consultation and build...

As a personal trainer, I've heard every excuse in the book but the more you give into your excuses, the worse off you'll feel. My job is...