This winter has been long and harsh but spring is just around the corner!

Our lives are so busy that it seems like exercise is on the bottom of our priority list. But guess what? It is proven you can have an amazing and effective workout in a short period of time. 

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The perfect gift of health from Erin Nelson! A fitness and wellness expert of 16 years and nominated for Best Personal Trainer of the year by Faces Magazine 2015-2016!
Located in the Beechwood area! 
A quick and effective 30 minute workout! 2 sessions for $40! 
Maybe e...

Date: Saturday March 5,12,19 & April 2 at 10am.

Location: 450 Rideau St- Dance Studio 

30 exercises in 30 minutes! WOW! No weight required! 
For ALL fitness levels! Modifications for injuries will be provided)

Cost is $10 ($2 goes to SafePet Ottawa- Fostering compa...

It's time to get our waist back to a healthy range! Beginning on March 1st! 

This 8 week program well get your started in the right direction.

With training sessions, a program to take home with you and nutritonal guidance, this new life style change will be a smooth t...

You don't need to be in the gym to have a good workout over the holidays!  All you need is paper plates! Get your kids involved too! 

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Mini chocolate bars are on everyone's kitchen countertop. Tempting all the chocoholics out there. Because they are so small we think it's ok to have 1 or 2 or 3! Guess what... each little bar is between 100-200 calories each! YIKES!

Luckily, 30in30fitness.com has a ch...

Awww the joys of cardio at a gym!

Staring at a wall or screen and watching the time slowly pass by = boring!!!

Here's a fun challenge to stop the daydreaming or just in general the dislike of cardio.

First off, whoever said you had to stay on one piece of equipment for...

To get you in the best shape, I like to be thorough. We will start by looking at a variety of tests during your consultation and build from there.

Let’s get real shall we

I love to start my clients with goal setting so I know what you want? So many times my clients hav...

Diets? I don’t believe in them. My motto is “Smaller portion means smaller pants!” If you stuff yourself what do you think will happen? Like my dad always said, “For every action there’s a reaction”.

Basically, if you eat more than your body needs then you will ga...

As a personal trainer, I've heard every excuse in the book but the more you give into your excuses, the worse off you'll feel. My job is to make sure that you are at your best, and I will do whatever it takes. I need to change my clients name for confidentiality reason...