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February 26, 2019
This winter has been long and harsh but spring is just around the corner!
Our lives are so busy that it seems like exercise is on the bottom of our priority list. But guess what? It is proven you can have an amazing and effective workout in a short period of time.
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December 12, 2016
The perfect gift of health from Erin Nelson! A fitness and wellness expert of 16 years and nominated for Best Personal Trainer of the year by Faces Magazine 2015-2016!
Located in the Beechwood area!
A quick and effective 30 minute workout! 2 sessions for $40!
Maybe e...
February 17, 2016
Date: Saturday March 5,12,19 & April 2 at 10am.
Location: 450 Rideau St- Dance Studio
30 exercises in 30 minutes! WOW! No weight required!
For ALL fitness levels! Modifications for injuries will be provided)
Cost is $10 ($2 goes to SafePet Ottawa- Fostering compa...
February 16, 2016
It's time to get our waist back to a healthy range! Beginning on March 1st!
This 8 week program well get your started in the right direction.
With training sessions, a program to take home with you and nutritonal guidance, this new life style change will be a smooth t...
December 15, 2015
You don't need to be in the gym to have a good workout over the holidays! All you need is paper plates! Get your kids involved too!
October 29, 2015
Mini chocolate bars are on everyone's kitchen countertop. Tempting all the chocoholics out there. Because they are so small we think it's ok to have 1 or 2 or 3! Guess what... each little bar is between 100-200 calories each! YIKES!
Luckily, 30in30fitness.com has a ch...
October 5, 2015
Awww the joys of cardio at a gym!
Staring at a wall or screen and watching the time slowly pass by = boring!!!
Here's a fun challenge to stop the daydreaming or just in general the dislike of cardio.
First off, whoever said you had to stay on one piece of equipment for...
April 11, 2015
To get you in the best shape, I like to be thorough. We will start by looking at a variety of tests during your consultation and build from there.
Let’s get real shall we
I love to start my clients with goal setting so I know what you want? So many times my clients hav...
April 11, 2015
As a personal trainer, I've heard every excuse in the book but the more you give into your excuses, the worse off you'll feel. My job is to make sure that you are at your best, and I will do whatever it takes. I need to change my clients name for confidentiality reason...
February 26, 2019
December 12, 2016
February 17, 2016
February 16, 2016
December 15, 2015
October 29, 2015
October 5, 2015
April 11, 2015
April 11, 2015
April 11, 2015