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My program is designed to target all muscle groups as well as to add bursts of cardio!
You will see what I mean when you try it! I can cater to your goals, your budget and any
modifications you may need due to injury and fitness level.


There are 3 phases to my programs lasting 6-8 weeks depending on where your fitness level is at in each phase. 2-3 times per week is the perfect amount of training. This program is designed for reaching long term goals and getting your body and fitness level healthy and happy again.  Each session is only 30 minutes long. 


Just want to tone up for a special event or trip? Easy… give me a month with at least 2-3 sessions a week! In need of a good sweat or just to blow off some steam due to a stressful meeting or a crazy boss? No problem either! In need of a change for a few weeks?




We start by having a conversation to discuss your goals, injuries and challenges that you have faced while exercising in the past or currently.

We will also go through a series of exercises to check out your fitness level. 

Cost- 60 minute Consultation and first workout $60

      30 minute sessions - $35



One on one Personal Training
At Home Workouts
Online Training 
Group Training (group of 2-3)
Fitness Classes
Muscle, Core and Strength Conditioning
Older Adult Fitness Programs 
Learn to Run Programs
 5km/10km/1/2 marathon
Lunch and Learn's
Back Health​
Commit to Be Fit
The Fitness Wave

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