To get you in the best shape, I like to be thorough. We will start by looking at a variety of tests during your consultation and build from there.
Let’s get real shall we
I love to start my clients with goal setting so I know what you want? So many times my clients have brought in a magazine with a picture and said this is what I want to look like. If I could change your body type and genetic makeup I would be the richest woman on earth! BUT…I can’t. However, what I can do is help you work towards having the best lean, fit and healthy body for you!
Body Composition Tests
Yes, I need your weight, height and age. I will test your body fat with a fancy little machine (no pinching tests here)
I will have a waiver for you to sign. I need to know EVERYTHING about your health. I may request a doctor’s note depending on the results of your questionnaire. Yes, it’s a pain but your safety is extremely important to me!
A Bun in the Oven?
If you have been working out before you made a baby then we may continue and I will modify as needed. If you haven’t been working out at all and just decided now is the time to get fit… sorry to burst your balloon but you will have to wait until the stork comes along. Once you get the good to go from your doctor, I can help you melt that baby weight away in no time!
I have worked with cancer patients, those that with osteoporosis, fibromyalgia, rheumatoid arthritis and numerous back, knee, hip and all other injuries over the past 12 years. Again, I may request a doctor’s note in some cases.