SERVICES OFFERED:

  • One on one Personal Training

  • At Home Workouts

  •        Online Training 

  • Group Training (group of 2-3)

  • Fitness Classes

    • Bootcamp​

    • Barre 

    • Spinning

    • Muscle, Core and Strength Conditioning

    • Kickboxing

  • Older Adult Fitness Programs 

  • Learn to Run Programs

    •  5km/10km/1/2 marathon

  • Lunch and Learn's

    • Back Health​

    • Commit to Be Fit

    • The Fitness Wave

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