February 26, 2019
Exercise Specialist Erin Nelson
This winter has been long and harsh but spring is just around the corner!
Our lives are so busy that it seems like exercise is on the bottom of our priority list. But guess what? It is proven you can have an amazing and effective workout in a short period of time.
February 16, 2016
It's time to get our waist back to a healthy range! Beginning on March 1st!
This 8 week program well get your started in the right direction.
With training sessions, a program to take home with you and nutritonal guidance, this new life style change will be a smooth t...
Bringing Back the 20 Minute Workout!
Give the gift of Health this year!
December 12, 2016
Fitness for Charity!
February 17, 2016
Waist Away Program!
Holiday Paper Plate Workout!
December 15, 2015
Calling all Chocoholics!
October 29, 2015
Musical Cardio Challenge!
October 5, 2015
Other information you need to know!
April 11, 2015
The Best Excuse Story
EXCUSES NOT ACCEPTED
GET TO KNOW ERIN!