December 15, 2015
You don't need to be in the gym to have a good workout over the holidays! All you need is paper plates! Get your kids involved too!
October 29, 2015
Mini chocolate bars are on everyone's kitchen countertop. Tempting all the chocoholics out there. Because they are so small we think it's ok to have 1 or 2 or 3! Guess what... each little bar is between 100-200 calories each! YIKES!
Luckily, 30in30fitness.com has a ch...
October 5, 2015
Awww the joys of cardio at a gym!
Staring at a wall or screen and watching the time slowly pass by = boring!!!
Here's a fun challenge to stop the daydreaming or just in general the dislike of cardio.
First off, whoever said you had to stay on one piece of equipment for...
Bringing Back the 20 Minute Workout!
February 26, 2019
Give the gift of Health this year!
December 12, 2016
Fitness for Charity!
February 17, 2016
Waist Away Program!
February 16, 2016
Holiday Paper Plate Workout!
Calling all Chocoholics!
Musical Cardio Challenge!
Other information you need to know!
April 11, 2015
The Best Excuse Story
EXCUSES NOT ACCEPTED
GET TO KNOW ERIN!